Marketing Story Analysis Essay Example | Topics and Well Written Essays - 1000 words

Marketing Story Analysis - Essay Example At a deeper level, however, one can find the existence of international marketing strategy, brand image and strategic retail management. 2. Analysis a. Retail Management One of the major and all-encompassing marketing concepts highlighted by this article is that of retail management and consumer behavior. The U.K, like its developed counterparts, is facing a change in its demographics with a skewed population pyramid (KPMG, 2013). The so-called â€Å"ageing population† translates to changing customer habits based on age. In the middle of such a transition, retailers such as Tesco are finding it difficult to adapt to such changes in customer behavior. This transition has given way to increased significance of one-stop convenience shopping as elder individuals find themselves difficult to visit several stores for buying food and non-food products (SAS, 2013). This is one of the most important aspects of retail strategy which requires companies to build store formats based on the needs of the target market (Gilbert, 2003). For instance, IKEA has adapted to customers’ needs for buying furniture for their first apartment (Castella, 2012). Furthermore, it caters to customers’ need to engage in one-stop shopping for their home by offering a maze-like retail format whereby customers walk through virtually everything before getting down to the product they intended to buy (Tozer, 2011) . The article demonstrates just how the â€Å"space race† is no longer important as it used to be. In fact, multi-channel strategies, as the author puts it, are the basis for such advantage in the contemporary world. This points to the area of retail format development which involves the development of a new format of stores for the existing customers with a different retail mix (Levy & Weitz, 2012). In the context of Tesco, this means making the shopping experience more convenient for customers. Tesco has strictly adopted the multi-channel strategy by having T esco Express, Metro, Superstores and Extra in its pipeline of stores (Doyle, 2008) (West et al., 2006). These outlets fulfill different market needs ranging from being located near to customers’ place of residence or work to offering ready-to-eat meals in City Centers. Another way of viewing the same is to understand the shift from the traditional bricks and mortar store format towards digital/online presence (Bernstein et al., 2008). b. E-commerce and multi-channel strategy The scope for e-commerce has been highlighted in the article by claiming that, owing to busy work schedules, individuals are now flocking towards online shopping which has already increased by over 8% in Britain with respect to Tesco. Even successful traditional companies such as Wal-Mart are now offering e-shopping in addition to their traditional services (Rosenbloom, 2013). However, given the fact that virtually all major retailers have adopted this perspective, one may challenge whether or not the mul ti-channel strategy can guarantee a â€Å"sustainable† competitive advantage in today’s world. Further contradiction arises from some authors who have claimed multi-channel strategies to be obsolete. According to them, the â€Å"channel† perspective is being replaced by the â€Å"touch-points†

Aid impedes development, it does not promote it. Discuss Essay

Aid impedes development, it does not promote it. Discuss - Essay Example For the purpose of this essay, development is defined as â€Å"the process of eradicating factors that bring about hindrances to social, political and economic progress. These factors include poverty, unemployment, lack of access to education and health facilities to name but a few. (Pieterse, 2001, pg 15). Development in this regard collarets with the views of Sen (2001, pg 3) that states that â€Å"development is the process of expanding the real freedom people enjoy and it requires the removal of major sources of unfreedom such as tyranny, poor economic opportunities, systematic social deprivation and neglect of public facilities† This essay will be divided into two sections. Section one is dedicated to the understanding of the notion of aid; what it is, how it emerged and what are the factors driving its existence? Focus in section one will be on defining the term development aid, highlighting the different types of aid as well as presenting a brief history of aid. The objective of section one is to gain an in-depth understanding of the notion of development aid before scrutinising it. Section two is the crux of this essay. This section will essentially discuss the role of aid in development by presenting the views of proponents and opponents of aid. This section will essentially highlight the view points of different scholars on the subject of development aid. The main aim of this section is to present a balanced scrutiny of the role of aid by evaluating the debates that present both positive and negative impact of development aid. Noteworthy examples of how aid has impacted positively and negatively in development will also be highlighted. These examples are meant to act as evidence of the reality of aid so as to determine whether it impedes or promotes development. It is also in this section where alternatives to aid are briefly discussed before the conclusion of the essay is

Fashion and Culture in India

Fashion and Culture in India Language disguises the thought, so that from the external form of the clothes one cannot infer the form of the thought they clothe, because the external form of the clothes is constructed with quite another object than to let the form of the body be recognized (Calefato 2004. p 13). The western culture is cultivating a grand love affair with the distinctive fashion style in India. Along with Indian music and spirituality, Indian clothing is seeing a huge impact on main stream identities of western style and culture. The main intention of this essay is to demonstrate how this emerging trend relates to the changing face of Indian fashion. Fashion is the style and custom prevalent at a given time. To some its an art form, to others its like a part of their culture and religion but to most it is a method of utilizing cloth to show or hide something about themselves. Fashion can be used to serve as an extension of ones own personality or to disguise ones own true self. One of the major points here is, how does art, culture and industry, the three aspects of life, relate to fashion? The English dictionary states that, art is a human skill opposed to nature. There are various for and against argument on whether fashion is an art form. One view that favors the argument is, art is a visual medium whose creators respond to the same stimuli as painters and sculptors and like art, it involves immense creativity as well as mastery of technique and materials. The view against it is, artists supposedly are not concerned with selling, they are consumed with creating works of art, not producing a collection for regularly scheduled s howings (Rhodes, 2003). Culture on the other hand is basically an intellectual development at a certain time and a certain place and refers to certain human behavior and activities that conclude to significance and importance whereas; industry is a segment of economy, concerned with the production of goods and service. It is an essential component of most societies and fashion is a huge contributor to it. The major fashion cities have continuous competition between each other and due to their different strategies become known as the cultural industries. The history of costume, Barthes (1983) says, has a general epistemological value. By history of costume, he means a socio-semiotic reading of the phenomenon of clothing as an articulate language through which it is possible to analyse a culture, as system and process, institution and individual act, expressive reserve and significant order. The nature of fashion, however, constantly changes and focuses on newness, or the illusion of something new which means that signs and symbols are transient. According to Woodruffe-Burton fashion is a visual commentary on the excess of a postmodern culture, the perfect foil for a world of fragmented and commensurate identities and personage, offering a dynamic procession of free floating signs and symbolic exchanges (Woodruffe-Burton 1998, page 302). Choices made in relation to new clothes are usually controlled by the current fashion look as defined within the fashion system and realized by the availability of fresh goods (Alexandra, 2004). According to Barthes (1983), the concept of new lifestyle and fashion styles is signified while the fashion commodities become signifiers. He also points out that the present form of fashion commodities decrease in value and are subsequently relinquished when the new signifier readily provides a replacement for the previous signifier. In addition, Baudrillad (1981) referred to fashion as a compulsion to innovate signs apparently arbitaray and perpetual production of meaning a kind of meaning drive. The meanings drive individuals, to seek out those new commodities that could signify them. According to Vinken, The discourse on fashion is constructed by the articulations of three major conceptual articulations: the division of being and mere appearance; the division of the sexes; and inseparab ly linked to the latter the division of the classes. In modern times, there has been a marked tendency for the first of these conceptualities whether it appears in its philosophical form or in its ethical application to be incorporated into the sociological variations of the divisions of gender and class. This phenomenon of compression has been compounded by the fact that the paradigm of the division of the sexes has allowed itself to be grafted onto the discourse on class, dominant until the eighteenth century, with the same ease that, in traditional thought, the moral condemnation of vanity let itself be combined with the philosophical suspicion of mere appearance(Vinken, p4) India during its earlier days to be clothed in fashion was seen as a mark of privilege enjoyed exclusively by upper class. The lower end of the society didnt have the access to it due to the dominance of traditional clothing which followed intensively during that time. But now it has changed for the better and is being enjoyed by almost everyone at every social level because of the democratization of fashion which has helped in mass production during the Industrial Revolution. The appearance of avant-garde designers from Japan in the early 1980s was believed to be the beginning of the postmodern phenomenon in the field of fashion. It allows openness to a great variety of styles and genres and the acceptance of Asian designers which was considered as the breakdown of the racial boundaries among designers who were largely white. Post modernity allows ethnic minorities, from women, lesbians and gay men to state find or retrieve an identity (Wilson 1994). The definition of what is fashionable was gradually decreasing in its nature with the beginning of postmodernism which eliminated differences and with the end of the autonomous sphere of fine art. What was usually worn as underwear now could be worn as outerwear. What used to be a hole for the neck could be worn as an armhole. Contents of fashions have become diverse and have redefined themselves implying the breakdown of the clothing system, itself that is, of sartorial conventions. The emergence of the new modern India seems to be the buss word for the new younger generation exposed to the vision of the new millennium as India opened up its doors to the west, there came a need to create a new identity. Thus was the idea of taking Indian traditional fabrics and styles and combining them with western cuts and lines, to appeal to larger segments and masses. Due to these developments, fashion gained in acceptance out of selected cities into the most conservative households. The new emerging trend catered way to the concept of Indian fashion boutiques, due to which women started moving out of the house and those typical tailor master were out of fashion. When more and more women started doing job, the online boutiques proved to be of great help as they can find everything under one roof, from fabric, designing, stitc hing and accessories (Chawla, 2006). Earlier to have a desired design, effort was needed to be put on to run from shop to shop to buy the fabric. Once the fabric is bought, the matching colour of laces and buttons need to bought and all these need to be given to the tailor for completing the stitching of the garment. Now, all these headaches are been taken care by the boutiques which keep a complete range of stitched and unstitched garments from casuals to party wear. The mall culture and family stores has dominated and is steadily growing in India. These are the places which are starting to become a favorite fashion hub for upper and middle class people. These stores sell fashion garments of all age groups and sexes and are considered as shopping destination. Most Indians express a great deal through their clothing. Their quench for the ultimate perfection plays a great deal in their choice of beautifully colored dramatic and sensuous garments. Highly lively colors woven in to signify the ornate designs can be found resonating through the whole of India. Lot of western influences has created modern designs which has been included into the basic structure of Indian outfit and that are the dresses that we find these days. So that makes us wonder, what was Indian fashion actually like when there were no designers displaying their haute couture to pamper a luxurious line of clientele? Well the answer to it is, India had its own kind of customs and traditions followed from generation to generations, the presence of it are even felt today. A surprising fact about ancient Indian fashion was that the clothes were not stitched together at all because most of the clothing was ready-to-wear, as soon as they left the loom. The ancient Indian fashion did not really have garments that were sewed together. The examples of these are the dhoti, the sari, the turban and the scarf. The practice of wearing dhoti by men and women were seen as a familiar site since India always go through hot and humid climatic conditions and these were made with cotton which suits the condition. The traditional Indian Dhoti, the Scarf or Uttariya and the popular Turban are still seen visible in India as people continue to wear them and hence remains as an integral part of Indian culture. Indian dressing styles are marked by many variations, both religious and regional with a wide choice of textures and styles (Tirthankar, 1999). One of the most commonly worn traditional dresses, the sari, is essentially a rectangular cloth measuring about 6 yards long. It passes through the legs around the body and tucked in at the back. Its worn in varied styles and is made from materials like pure silk or other fabric woven in different textures with different pattern s. It is worn by women as the lower garment combined with a Stanapatta (a thin band that wraps horizontally around torso) which forms the basic wear. This consists of garments that do not have to be stitched, the stanapatta being simply fastened in a knot at the back (Osella, 2000). Although the saris and the dhotis have never gone out of fashion, with the Persian influences in Indian fashion, women started wearing long tunics that went down to the knees with trousers that were known as  churidars. It also includes the very popular, versatile, comfortable and stylish  salwar-kameez. The  salwar  is a loose pajama like trouser whose legs are wide at the top and narrow at the ankle whereas kameez is a long tunic that goes down till the knees, the sides of which are left open below the waist-line, giving the wearer great freedom of movement. The basic design of this has been modified in various ways since ancient days (Jessica Pudussery, 2009). Apart from clothes, Gold plays a major role in Indian fashion and the use of it has been a tradition, long enjoyed by Indian women since early ages. Ornaments made of gold, combined with precious and semi-precious gems and beads, are the most popular ones. As the story goes on, it is said that traditionally Indian or naments had an economic value for women. The ornaments given to her at her wedding constituted a daughters inheritance from her father (which was earlier referred to as Dowry). Though this no longer holds true, a brides ornaments is considered as a financial security for her throughout life. In India the appearance of dressing styles is more towards a cosmopolitan way rather than region specific; the cause of this change can be reflected back to the early days of Indian Independence. Later on globalization bought about huge changes and this can be considered as one of the major factors witnessed in Indian fashion industry, were significance noticeable changes in styles have happened in connection with Indian dressing. Indias rapidly expanding economy has provided the basis for a fundamental change, the emergence of what is called a new vanguard increasingly dictating Indias political and economic direction (India child, 2000). There can been seen an increasingly popularity towards western mode of dressing styles among the urban youth of both sexes. Some young women are trying to incorporate the latest fashion trends within their wardrobe while still following some of the traditional Indian dressing customs. The women youth market is significant not only because of it she er size and the spending power but since they are the trend setters for rest of the population. Young women generally pay more emphasis on their appearance than older people and thus clothing occupies a more central position. They are more likely to be fashion conscious and hence are frequent buyers and they usually prefer wearing casuals (Gowswamy Roy, 2007). Although traditional dress is still worn in India, according to V.P. Sharma, an Indian worker working as a weaver in the traditional handloom sari industry in Bihar since 1988, blames the trend in womens changing tastes for handloom saris, a simple cotton sari that many Indian women wear daily. The plain designs and less appealing colors, plays no significant role for a new modern woman like Rashmi Raniwal who is a 22 year old sales assistant. Sari? she says giggling, I never wear it casually, only for formal occasions. She further adds that women in India welcomes change as it is seen as a mark of progress. There is a common view that people would consider, a woman clothed in western formal wear is more empowered than her traditional counter parts. (Time Magazine 2009). In globalized modern India mens fashion hasnt changed significantly from season to season whereas business clothing has undergone few changes but its more of being professional than being fashionable. Personal hygiene is part of the success equation, freshly scrubbed wins out over heavily fragranced. The finishing touch for Indian business professionals is his choice of accessories like briefcase, portfolio and pen but when it comes to sealing the deal, a top of the line suit, a silk tie and a good pair of leather shoes would make things perfect and professional. Its all about presenting themselves in a way that makes the business clients feel comfortable and confident on them. Dressing for success is still the rule that is being followed. It was during the late 1970s and 80s the importance of women in work place began to have a prominent role than ever before. They gradually moved into positions that had been traditionally held by men. Many of them even thought that they need to imi tate males business clothing to look appropriate for the position; the outcome was, women seen dressed in skirted suits and jackets with tailored blouses. While the business women now wear trousers to work, she does it with the intention to look professional. (Doris, 2005). Like the men the same overall rules apply to womens work atmosphere as well, business clothing is not a reflection of the latest fashion trend but it is to notice herself as a professional. They think that they should be noticed for who they are and their professional skills rather than the fashionable clothes they wear. The business wear should be appropriate for the industry and the position they hold within the industry. In the 1960s and 70s, this whole bit of buildup of wealth in India was still suffering from a Gandhian hangover. Even though there were a whole lot of families who were wealthy all over India from North to South, all their lifestyles were very low key. They were not exhibitionist or were not into the whole consumer culture. The trend has now changed completely and we can see a complete lifestyle transformation on spending habits from cell phone, holiday destination to latest fashion, which earlier would have triggered a sense of guilt that in a nation like India a kind of vulgar exhibition of wealth is contradictory to its own values. Consumerism has now become an Indian value and the new Indian middle class is making its voice heard everywhere. The middle class is hard to define precisely, is bracketed on either side by the upper and lower echelons. It is not a single stratum of society but straddles town and countryside. It encompasses prosperous farmers, white-collar workers, busi ness people, military personnel and myriad others, all actively working towards a prosperous life (Fernandes, 2006). Members of the upper class which is around 1 percent of the population, are owners of large properties, members of exclusive clubs and vacationers in foreign lands, and include industrialists, former maharajas, movie stars and top executives. Below the middle class is perhaps a third of the population who are ordinary farmers, trades people, artisans and professional workers (Britannica 2009). In todays fashion conscious society, with numeral number of designers, it would be a difficult to note down some of the top fashion designers all over the world. The superiority of designer clothing gives one the satisfaction of owing a designer piece that is unique in every way. The emergence of western concepts of displaying fashion shows has now become a common event in India. The so called catwalk models started displaying collections of designers on ramp. It was in 1932, the first fashion catwalk was organized in India by Catherine Courney. Now it can be seen as a common every day event with many conceptual and theme based shows. Indians have started exploring new avenues with their modern hybrid fashion trends which is a blend of the old traditional and the new modern and is gearing up to International exposure. This fact can be proved by the existence of eighty plus fashion schools in India were young vibrant designers are trained to face the international arena. Recently, som e of the worlds famous fashion designers like Armani, Fendi and Myiake all have been fascinated and drawn by the elements of the exotic Indian culture and traditions (Mark 2008). India, which perfectly mixes the spirit of adventure, the sense of mystery and majesty with the principles of elegance, sophistication and modernity, has long been a wonderful source of inspiration for many internationally acclaimed fashion designers. In Paris, Dries Van Naton, (The Telegraph, 2009) one of the new fashion leaders and the member of the so- called Belgain Four presented a collection of layered chiffon raps dresses saris and kurtha looks alikes. The color palettes of these modern western designers are drawing from the colors of vibrant Indian Rajasthan Desert at sundown using rich golds red and green. Fashion designers are credited for their mastery in embedding their creations with works of art that embellish the beauty of a woman. Its a fact that all of us are different from each other and seldom have the perfect figure and elegant personality that should be flaunted. Its also a truth that nobody is perfect, we all vary in height, color and characteristics. Its the magical hands of the fashion designers that transform one through intelligent smart dressing. They shape up the body in the most modest manner and make people look stunning and sensuous. There is something unique about every designer, one might focus on ethnic styling while the other on hottest western collections. The Indian movie industry has contributed and provided inspiration for the gloriously rich Technicolor summer fashion. Asia had a huge influence on the spring/summer 2002 designer catwalks and this resulted in the high street awash with bright turquoise, fuchsia, brocade and emerald tops, skirts and trousers (Colin 2004). With the changing time, the Indian fashion designers have brought about a storm in this glamour world with their commendably fabulous variety both internationally and locally. A huge chunk of latest fashion is made out of expensive designer clothing. These range from expensive saris to other traditional outfits which are stitched with semi-precious stones. These are exclusively made to cater the taste and preference of particular individuals to be worn during special occasions. Some even focus on modern expensive western fashion brands to make their presence felt. All these trends can be seen in Indias growing class of the super-rich which constitutes the maharajas and other like leading movie stars and industrialists. According to CapGemini Merrill Lynch Asia Pacific Wealth Report 2008, the number of Indians with more than $1 million in assets has grown since last year by 22%, to 167,000, more than in any other Asian country. Finally, Indian fashion beauties on the world stage canno t be ignored or left out of fashion since its the women beauties of India who bought about major changes in outlook of fashion, though they were left behind in the early days. Lara Dutta (Miss Universe 2000) and Priyanka Chopra (Miss World 2000) are the few to name as the world renowned Indian beautys who contributed to these changes. Indian fashion got International exposure and acclamation through the medium of such beauty contests. Unlike uniforms, the way we dress of our own accord involves a number of subconscious decisions. There is a concept in fashion that nothing is new, in a sense everything has been done before. This is coming closer to obvious reality, although the direction is not yet decided, it is almost certain that women will use fashion as an extension of their freedom and being no longer limited by the boundaries of class. Now people like to dress in style which is accepted globally and has become an aspect of ones identity and personality.

Coppolas Interpretation of Dracula as a Love Story Essay -- Movie Fil

Coppola's Interpretation of Dracula as a Love Story      Ã‚  Ã‚   The protagonist and story of Bram Stoker's novel Dracula have been widely interpreted and adapted in films throughout many years. Despite almost a century of time since the initial publication, Dracula has maintained its ability to frighten and mesmerize readers. Francis Ford Coppola's Bram Stoker's Dracula; however, utilizes the erotic romance of the original novel in order to depict a tragic love story. The film accurately follows the general plot of the novel, yet presents the characters in a unique manner that provides for a different appreciation of the characters.    Francis Ford Coppola's adaptation of Stoker's novel begins with the presentation of how Dracula became an immortal creature doomed to thirst for the blood of living animals. This story is essential to the interpretation of Dracula in Coppola's film. Dracula was a knight in the sacred army of the church, who left his wife in order fight against an invading Turkish army. He was successful in preventing the invasion of the Turks, yet they retaliated by sending his wife, Elizobeta, a letter that falsely reported his death in the battle. Upon hearing this tragic news, Elizobeta committed suicide by jumping into a river. When Dracula returns from the battle he discovers that his beloved wife is dead, and when the church tells him that her soul cannot be saved because she had taken her own life, he turns against the church and renounces God for betraying him. Dracula strikes the stone crucifix behind the altar in the church, which causes blood to gush from the stone. Dracula drinks the bloo d and vows to oppose God for eternity, whereby causing himself to become eternally damned as a vampire. The mos... ...by comparing Bram Stoker's original novel, Dracula, to the film adaptation by director Francis Ford Coppola, the main theme of the movie is discovered to be that Dracula sacrificed himself for his true love. James Craig Holte agrees in his statement that parallels the conclusion of this paper "In Coppola's vampire world, the world of contemporary gothic fiction and film, the moral universe has changed: good and evil are no longer opposites, and actions no longer expected consequences, since love conquers all" (Holte 87).    Works Cited Holte, James Craig. Dracula in the Dark: The Dracula Film Adaptations. Westport: Greenwood Press, 1997. Stoker, Bram. Dracula. New York: Signet, 1992. Bram Stoker's Dracula. Screenplay by James V. Hart. Dir. Francis Ford Coppola. Perf. Gary Oldman, Winona Ryder, Anthony Hopkin, Keanu Reeves. Columbia Tristar, 1992.

Light and water Essay

When light and water are absorbed by the plant, four light photons are assigned to Photosystem II while the energy is channeled to P680. This energy triggers the P680 molecule to release four electrons toward an electron acceptor in the thylakoid membrane. To fill up the â€Å"hole† in the P680 molecule, it will strongly attract two water molecules and break it up. Two atoms of Oxygen are released and form the gas that humans need while 4 atoms of hydrogen are taken for photosynthesis. The four hydrogen atoms become energized and are passed on to the next P680. This process will then continue to happen to a series of other protein carriers creating what is called an electron transport chain. This transferring of electrons makes the energy of these electrons fall to a lower level resulting to the release of energy. The energy can be classified as metabolic (ATP) or reducing (NADPH). These and carbon dioxide are used in the carbon fixation process or â€Å"Calvin Cycle. † Because the next steps do not need light, it is called the light-independent reactions. The Calvin Cycle is called such because its end-products (molecules of RuBP) are needed to keep the process going. Firstly, carbon dioxide and five carbon molecules called ribulose 1. 5 biphosphate (RuBP) join together so that the organism can use CO2 to synthesize glucose and other complex carbohydrates. This is carbon fixation and it cycles three times to form six three-carbon molecules (3PG) which are chemically restructured to become glyceraldehyde 3-phosphate(G3P) molecules. One of these G3P is needed to make carbohydrates while the rest are used to resynthesize three molecules of RuBP in the next cycle.

How to Lose Weight Without Going Insane Essay

At a certain age, we all reach a point in our lives where we are no longer satisfied with our appearance. Because of societies various portrayals of â€Å"beauty† by Hollywood celebrities and models, the average woman (or man) tends to become obsessed with perfection. The most common approach in changing their appearance is usually made through weight loss. Although it may take time to develop results, there are many ways to lose weight without going mad. The many keys in maintaining a successful weight loss plan is by limiting when and how much you eat, maintaining a well-balanced meal and also by exercising. The first step to losing weight is to create a list of foods you plan to eat throughout the week. You do not have to do this step, but if you feel this will help you may do so. Try to dispose of any unhealthy foods that may pressure you into eating unwisely. This will help you get motivated in achieving your goal in losing weight. If you feel the need to eat an hour or two after eating a large meal, serve yourself low-fat yogurt, smoothies, or cheese for a nourishing snack between meals. By doing this, your body goes into fat burning mode. If you skip meals and eat less than normal, your body goes into fat storing mode. This means, since your body is not getting the nutrients and proteins it needs, it won’t be able to get rid of your body’s waste products properly, therefore storing all your body’s fat. It is important to include healthy foods in your diet but when you tell yourself you can’t have a certain food, such as a cookie, you feel a sense of deprivation. If you crave a certain food, it’s best if you eat it. If not, eventually you will rebel against the deprivation and eat more cookies than your body needs. While you may feel out of control, this is a normal reaction to restricting foods. The key to a healthy relationship with food is to eat when you are hungry; eat exactly what you are hungry for and stop when you are satisfied. When you eat in this way, your body will stabilize at its natural weight. After listing your food choices, find different healthy recipes that will help your body during the process. Take a trip to the grocery store and buy foods that contain protein, calcium, nutrients, iron and fiber. Eating fish, meat, fruit, vegetables and any dairy product helps maintain your body’s metabolism, making it easier to lose weight. Starting your day with a high-fiber cereal is a great way to fill your daily needs. Add nuts to cereals, yogurts, or vegetables for added protein, fiber, and healthy fats. If you continue doing this, it won’t become a problem because your body will get used to this routine on a daily basis. When you are finished creating you’re eating schedule, try to make plans to exercise. Consider a reasonable plan for movement. Exercise is an excellent way to keep your body healthy and strong. However, exercise can become a compulsive activity causing physical and emotional problems. If you must exercise every day in order to feel relaxed or ease the anxiety, exercise different hours. If exercise gets in the way of other activities, you have probably become a compulsive exerciser. Focus on exercise as a way to stay fit rather than as a way to lose weight. Walking, jogging, running, even working on your garden is considered exercise. If you choose to develop a regular exercise schedule, make sure that it enhances your lifestyle rather than becoming an obsession. If you are not able to exercise every day, 3 or 4 days a week is more than enough. It may feel good to be active at times but try not to force it upon yourself. Exercise at your current size that feels comfortable for you. Some important things you can do for yourself, no matter what shape or body size you have, are to stay fit, eat according to your physical hunger, and develop a loving attitude toward your body. There are many programs that offer classes for larger people in a safe, accepting environment with an emphasis on fitness rather than weight loss. According to Martin Haracz, the key to having a high self-esteem is for you and your family to value who you are and respect your body, no matter what your size. If neither of these steps seem to work due to emotional reasons or constant overeating, consider getting help from a therapist so that you can directly deal with the issues in your life that makes you unhappy. Don’t blame yourself for the difficulties you encounter in maintaining weight loss. Rather than feeling shame, try to become compassionate with yourself. While you may solve some of the other difficulties in your life, compulsive eating behaviors require direct intervention. It is tough to live in a society that tells you that you are not â€Å"okay† just the way you are. Instead of trying to change the shape of your body, consider trying to change the messages which you’ve internalized. Remember that your genetics plays the greatest role in determining your size, followed by changes in your physiology due to dieting. The key to losing weight and being fit, is to be patient. If your reason for wanting to lose weight is to become â€Å"attractive,† feel better about yourself or just simply to be healthy, don’t hurt yourself in the process. There are happy and unhappy people at all sizes. Accept the fact that your body will naturally change throughout the life cycle. Celebrate the health and capacities of your body rather than trying to attain cultural ideas which are unrealistic. In time, you will see results. Be patient, live life, and above all, be confident about both yourself and your body.

Northwoods Descriptive Essay Essay Example

Northwoods Descriptive Essay Essay Example Northwoods Descriptive Essay Essay Northwoods Descriptive Essay Essay Crisp, Warm and Wonderful Imagine a â€Å"Promise Land† of our time just hidden three hundred miles north of where you are sitting today. One of the few areas still untouched by big name developers, is the Northwoods. Northern Wisconsin has many natural beauties and magnificent wildlife, which will please even the most heartless of people. All of the seasons, Fall, Winter, Spring, and Summer, have there own unique attributes that set them apart from the seasons elsewhere. With the warm colored leaves flying through the air and piling up in the yard like a majestic mountain of color, it is hard not to just kick back and take in the view. The hammock in the yard chained to a pine tree and a maple tree provides all the comfort anyone could ask for, but bring a blanket, it gets cold. Wandering on another few feet from the hammock, all the sounds of the lake stampede into the inner ear, giving an indescribable sensation. The way the crisp blue water rushes up onto the iridescent white sandy beach catches the attention of any nature lover. The ragged, old sea foam fishing boat sways back and for the smacking the old used tires on the dock. The fish fry is being prepared from today’s catch, while everyone sits around the grill enjoying the sweet aroma. These cool fall days, with leaves falling all around remind one of all the years spent with the family, laughing and having fun. Bonfires are a must all along the lakeshore; they are illuminating the lake with a warm orange, like the orange of the trees this time of the year. Unfortunately this is the end of another year up at the lake. There comes a time every year when winter is near, shutting down the house and winterizing it, getting ready for another season. Winter is approaching fast. When winter rolls around, everything grinds to a halt. Except for the packers, the town’s people from the Northwoods have nothing more exciting than to sit in there heated homes and hope for another good year of pro football. The people less enthused by pro football tend to look to the world around them, and enjoy the wonders of winter up here. The ground turns rock hard, the temperatures dip to a bone chilling negative forty degrees. Many people would be deterred from the north woods around this time of the year, but the few who tuff it out see some of the most beautiful scenes a person could ever imagine. The pine trees, dusted with a fresh coat of snow, sway back and forth in the wind over the trailhead. The snowmobile trails covered in fresh powder, from the snowfall over the past night, sparkle in the sunlight. Many animals are hibernating but it is not uncommon to see a deer stroll by on the backwood’s trails. Seldom interrupted the snowmobilers rip down the trails to the next bar, but occasionally a deer will slow them down. When the snowmobilers pack it up for the season around February, the Northwoods once again becomes a quiet place, only a small blip on the radar with only locals around town. Waiting for tourist season to come along again, many locals start preparing for the upcoming summer. The springtime anywhere is always a beautiful season. But, here in the Northwoods the springtime is even more impressive. Untold numbers of nests in all shapes and forms, everywhere, show signs of new life and a new year, as everything gets a rebirth. Many flowers sprout up out of the ground, and bloom with brightly painted pedals, looking like a fourth of July firework. The deer are out and about, exploring the newly thawed ground, munching on some new green grass sprouts. All black bears are coming out of hibernation with there new born, in search of a tasty meal. The loons are calling for a new mate as the ice melts off the lake, revealing the crystal clear water of a spring fed lake. Many osprey and eagles sore high above in search of a mouse to feast on. The fish population is finally able to come off the deep, dark bottom and get some warm sunlight after many months of bitterly cold water and much lack of needed sunlight. The lily pads are in full bloom enticing frogs to come near, and the sweet sound of nature is abundant this time of the year. The days are getting warmer and the sun is staying out longer and longer each and every day, meaning that the cool spring weather is coming to a close and summer is bearing down on the Northwoods. When the warmth of summer hits the Northwoods, flocks of tourists come running up Interstate fifty-nine. All the lakes are all buzzing with activity. Brats and burgers are all cooking over the scorching charcoal grills in the backyards of every lake house. Skiing and tubing is in full force, all the boats are out and about. The sweet unmistakable scent of lemonade and ice cream is dancing through the soft-spoken air, from one nose to another. All the rug rats are out making sand castles and bonding with their siblings or friends while out in the lake swimming. The fishing boats are anchored all across the lake, the slightest glimpse of hope to catch the â€Å"big one† this year is pounded into the head of all fishermen. The lake is finally warm from the beading sun’s scorching heat; the last thing anyone would want to forget is there sunscreen. The warm weather has influenced the avid snowmobiler to fix his sled before the harsh winter rolls around again. No one wants to fix anything when it is insanely cold outside. The wild life up here is enjoying the warm dry air, wishing that it were this nice year-round. All in all the Northwoods has its fair share and more of beautiful wildlife and great sights for everyone to see. Hopefully it will stay like this forever, but god only knows. The way everything is being urbanized these days, one can only hope to be able to see this before it is gone. From one season to the next, fall, winter, spring, and summer, the Northwoods will always be a favorite place for many!